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ADDITIONAL INFORMATION

Maple Woods Recreation Center logo.

3100 NE 83rd St, Ste 2600
Northland Human Services Bldg
Kansas City, MO 64119
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contact info.

Phone: 816.604.3555

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Maple Woods Fitness Center has a full line of state of the art equipment, fitness programs presented by educated professionals and facility services to fill all of your fitness needs.

Getting Started

We recommend that if you don’t know where to start then sign up to meet with an instructor for an exercise program.  You will first have a fitness assessment appointment where you will discuss your fitness goals, health risk analysis, body composition, goal setting and nutrition review.  We will develop an exercise program designed based off your needs and goals that will include review of all exercises prescribed.  This will involve two separate visits. 

Rates do apply for this service. Please call for more information: 816.604.3555.

Personal Training

Why use a personal trainer? A personal trainer becomes your own private "coach", guiding you through your workout(s). Our personal trainers have the education and expertise to teach proper technique, individualize a program for your specific needs or wants, and motivate you to achieve your goals.

Rates do apply for this service. Please call for more information: 816.604.3555.

Nutritional Consultation

Each of our fitness instructors have educational and professional experience in nutrition. A nutritional analysis consists of a 3 day sample nutrition plan. This plan will include portion sizes, servings, calories, and amounts of fat, carbohydrate, and protein. With this program you will have four additional 30 min. sessions for weekly meal planning review.

Rates do apply for this service. Please call for more information: 816.604.3555.

Group Exercise Classes

Download the class schedule (pdf)


We offer a variety of aerobic and strength training courses throughout the week.

Body Blast

Take your fitness to the next level! This class provides the variety your body needs to see results by combining cardio routines with specific muscle & core conditioning. Enjoy the music and feeling the burn!

LesMills BodyPump

LesMills BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

CardioCore

Torch calories and get your heart pumping in this 45-minute class filled with short intervals of athletic cardio drills. Finish it off with extended core work and stretching.

CardioPUMP

CardioPUMP This class is 30 minutes of Cardio Mix and 30 minutes of Les Mills Body pump!!

Cardio Step

Come experience the many aspects of stepping with a class that differs each time you come.  Some of the step styles you may try include: double step, in-line step, and intermediate to advanced choreography, step/interval and more.  Target some troubled toning areas to finish it off, and you’ve made it through something new!

Core-Flex

Increase flexibility and core strength with this mat class combining Yoga and Pilates.  In this class you will move through stretches and poses while strengthening the core and ending the class with complete body relaxation.

Group Weight Training

Ready to get a great workout but don’t want choreography of any kind?  Then this is the class for you!  Come join us as we take you through a series of muscle conditioning and core strengthening exercises designed to be challenging, yet adjustable to your own fitness level.Ready to get a great workout but don’t want choreography of any kind?  Then this is the class for you!  Come join us as we take you through a series of muscle conditioning and core strengthening exercises designed to be challenging, yet adjustable to your own fitness level.

Intervals

is a type of training class that involves a series of low- to high-intensity exercises interspersed with rest or relief periods. This class is for anyone and will give lots of options for all fitness levels.  Come enjoy this workout roller-coaster! 

Total Body Workout

This class is for someone that really wants a good a mixture of cardio and and weights.  This workout will take your heart rate on a ride!  

Yoga 

Is a vinyasa class to build strength, flexibility, and stamina using breath-based movement and mindfulness.  By learning to breathe more deeply we calm the nervous system, bringing peace to body, mind, and spirit.

Zumba Fitness

This class combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.  It is based on the principle that a workout should be “Fun and Easy to do” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits.  Zumba is not only great for the body, but is also great for the mind.  It is a “Feel-Happy” workout!

Last Modified: 8/16/17